Aumakua Fitness – Cross Training
Partner UP
“If you want to go fast, go alone. If you want to go far, go together.”
Partner Up (Time)
Partners work together to complete the following for time:
200M Farmers Carry 50/35
200 Dumbbell Snatches 50/35
200 Pull Ups
200 Air squats
200 Sit Ups
200M Farmers Carry 50/35
Partners can divide the reps however they want, but only one partner works at a time.
