Only Female Class – Sat, Jun 24

Aumakua Fitness – Only Female Class

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Partner UP

“If you want to go fast, go alone. If you want to go far, go together.”

Partner Up (Time)

Partners work together to complete the following for time:
200M Farmers Carry 50/35
200 Dumbbell Snatches 50/35
200 Pull Ups
200 Air squats
200 Sit Ups
200M Farmers Carry 50/35
Partners can divide the reps however they want, but only one partner works at a time.

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