Aumakua Fitness – Cross Training
Who loves Burpees
Overhead Squat (Find a new 1RM )
Stacking your core will be critical for this one particular movement
It CAN be done (Time)
For Time partition anyway possible:
50 Hang Squat Snatch 95/75
50 Burpees
50 Toe to Bar
Scale
50 Hang Squat Snatch 75/55
50 Plank Burpees
50 High Knees
*Time Cap 12 Minutes, RX+ 10 minutes
Break up the work out in smaller sets in order to finish under the time cap
