Only Female Class – Mon, Jun 26

Aumakua Fitness – Only Female Class

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Who loves Burpees

Overhead Squat (Find a new 1RM )

Stacking your core will be critical for this one particular movement

It CAN be done (Time)

For Time partition anyway possible:
50 Hang Squat Snatch 95/75
50 Burpees
50 Toe to Bar

50 Hang Squat Snatch 75/55
50 Plank Burpees
50 High Knees

*Time Cap 12 Minutes, RX+ 10 minutes
Break up the work out in smaller sets in order to finish under the time cap

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