Aumakua Fitness – Cross Training
Alternating 12 MINUTE EMOM (4 Rounds for calories)
12 minute EMOM
1:00 100m Run
2:00 15 Ab Mat Sit Ups
3:00 Max Cal Row
*Score is total amount of Cal
Scaling
1:00 50m Run
2:00 10 Ab Mat Sit Ups
3:00 Max Cal Row
*Score is total amount of Cal
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
