Aumakua Fitness – Cross Training
Some of our old Ohana mixed the new and we love seeing it
Zercher Squat (1×1 Building to a New 1RM in 15 Minutes )
Build to a New 1RM
Thruster (1×1 Building to a New 1RM in 15 Minutes )
Build to a New 1RM
As FAST As POSSIBLE (Time)
For time:
30 Dumbbell Thrusters 50/35
50 Double Unders
20 Dumbbell Devils Press
50 Double Unders
10 Dumbbell Man Makers
