Cross Training – Fri, Jun 30

Aumakua Fitness – Cross Training


Friends don’t let friends run alone

Push HARD ( Part 1 ) (5 Rounds for reps)

Every 4:00 for 5 Rounds
30 Air Squats
200m Run
Max Unbroken DB Bench Press 50/35

Push HARD ( Part 2 ) (5 Rounds for time)

Every 4:00 for 5 Rounds AFAP
20 Deadlifts 125/95
10 Alternating Lunges
5 HSPU

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