Aumakua Fitness – Cross Training
Back Squat (10 Minute EMOM complete 3 Back Squats at 60% of your 1RM)
Beat the Clock (10 Rounds for time)
Every 1 minute complete the following for 10 rounds AFAP
100m Run
5 Burpees
5 Box Jump Overs
Scale
100m Run
3 Burpees
3 Box Jump Overs
