Cross Training – Tue, Jul 4

Aumakua Fitness – Cross Training

4th of July 1776 (Time)

4 Rounds for Time:
200m Run
100m Farmers Carry 35/35
24 Jumping Pull Ups
24 Ab Mat Sit ups
24 Leg Raises
24 Hand Release Push Ups
24 DB Overhead Lunges 25/15
24 Double Under’s

8602 Temple Terrace Hwy Building B Unit 206
Temple Terrace, FL 33637
(410) 698-7580

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