Aumakua Fitness – Cross Training
Strength Cycle
Work on your form as we practice technical lifts today
Clean and Jerk (10×2 Using 60% of your 1RM)
Using a EMOM Clock for your sets
Overhead Squat (10×2 Using 50% of your 1RN)
Using an EMOM clock for your sets
Max Effort Squat Snatch (AMRAP – Reps)
2 Minutes AMRAP:
Hang Squat Snatch 75/55
