Only Female Class – Wed, Jul 5

Aumakua Fitness – Only Female Class

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Strength Cycle

Work on your form as we practice technical lifts today

Clean and Jerk (10×2 Using 60% of your 1RM)

Using a EMOM Clock for your sets

Overhead Squat (10×2 Using 50% of your 1RN)

Using an EMOM clock for your sets

Max Effort Squat Snatch (AMRAP – Reps)

2 Minutes AMRAP:
Hang Squat Snatch 75/55