Aumakua Fitness – Cross Training
Wallballs (AMRAP – Reps)
Max effort:
Unbroken Wallball 20/14
Back Squat (10×2 Using 65% of your 1RM )
Use an EMOM clock to conduct sets and reps
Hold on (5 Rounds for time)
Every 1:30 for 5 Rounds ( AFAP )
4 Wall Ball 20/14
3 WB Box Step Overs 24/20
2 Box Jumps 24/20
100 Run
Scale
4 Wall Ball 14/10
3 Box Step Overs 20/14
2 Box Jumps 20/14
50m Run
