Cross Training – Tue, Jul 11

Aumakua Fitness – Cross Training

Bench Press (5×5 Pause at the bottom using 60% of 1RM)

Farmers Know Best (Time)

300m Farmers Carry 50/35
30 Double Unders
200m Farmers Carry 50/35
20 Hand Stand Push Ups
100m Farmers Carry 50/35
10 Wall Walks