Only Female Class – Wed, Jul 12

Aumakua Fitness – Only Female Class

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Barbell Wednesday

Work on your form as we practice technical lifts today

Clean Pull (10×2 Using 100% if your 1RM Clean & Jerk )

Using a EMOM Clock for your sets

Clean and Jerk (10×1 Using 65% of your 1RM)

Using a EMOM Clock for your sets

Snatch Pull (10×1 Using 100% of 1RM)

Using a EMOM Clock for your sets

Snatch (10×1 Using 50% of your 1RM)

Using a EMOM Clock for your sets