Only Female Class – Mon, Jul 17

Aumakua Fitness – Only Female Class

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Front Squat (5×5 Using 70% of 1RM Clean and Jerk)

Use a 5 Minute EMOM for your 5 Sets

Back Squat

Use a 5 Minute EMOM for your 5 Sets

Box – Burpee – Pull (10 Rounds for time)

10 Minute EMOM AFAP
3 Box Jump Overs
2 Burpees
1 Pull Up
Your score is your time you complete each round every round ( 10 rounds total )

Non Pull Ups use jumping Pull Ups