Aumakua Fitness – Only Female Class
Bench Press (7×3 Using 70% of your 1RM)
15 Minute Running clock to complete all sets
Max Wall Walks (AMRAP – Reps)
Using a 10 Minute running clock how many Wall Walks can you perform?
1/2 Mile Farmers Carry (Time)
800m Farmers Carry 50/35