Only Female Class – Tue, Jul 18

Aumakua Fitness – Only Female Class

View Public Whiteboard

Bench Press (7×3 Using 70% of your 1RM)

15 Minute Running clock to complete all sets

Max Wall Walks (AMRAP – Reps)

Using a 10 Minute running clock how many Wall Walks can you perform?

1/2 Mile Farmers Carry (Time)

For time:

800m Farmers Carry 50/35