Cross Training – Mon, Jul 24

Aumakua Fitness – Cross Training

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Front Squat (6×5 Using 70% of 1RM Clean and Jerk)

Use a 5 Minute EMOM for your 5 Sets

Back Squat

Use a 5 Minute EMOM for your 5 Sets

100 Box Jump Overs (Time)

100 Box Jump Overs 24/20

Time Cap is 10 Minutes