Aumakua Fitness – Cross Training
500 Reps (Time)
500 Reps Using 5 of the following and completing 100reps of each:
Dumbbell Snatches 50/35
Front Squats (From the Floor) 125/95
Deadlifts 125/95
Pull Ups
Hand Release Push Ups
WallBalls 20/14
Pistols
Chin Ups
Kettlebell Swings
Ab Mat Sit Ups
