Cross Training – Sat, Jul 29

Aumakua Fitness – Cross Training

500 Reps (Time)

500 Reps Using 5 of the following and completing 100reps of each:
Dumbbell Snatches 50/35
Front Squats (From the Floor) 125/95
Deadlifts 125/95
Pull Ups
Hand Release Push Ups
WallBalls 20/14
Chin Ups
Kettlebell Swings
Ab Mat Sit Ups

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