Cross Training – Mon, Jul 31

Aumakua Fitness – Cross Training

Back Squat (10×1 Using 75% of 1RM )

Using a 15 Minute running clock to complete warm up sets as well as working sets

Stanky Leg (Time)

4 Rounds AFAP:
400m Run
12 Squat Cleans 155/105

Scale
200m Run
12 Squat Cleans *Using Moderate weight
If raining use 75 Double Unders in replacement of Run