Aumakua Fitness – Only Female Class
Gymnasty Tuesday (Checkmark)
15 minute drill, where we will go over body placement for rig work when it comes to the following
– kipping pull ups
– Butterfly pull ups
– Toes to bar
But did you make it? (Time)
0-6 Minutes:
2 sets-
10 Push Press (155/105)
20 Alt’ Back Rack Walking Lunges
6-12 Minutes:
2 sets-
15 Push Press (135/95)
20 Alt’ Front Rack Walking Lunges
12-18 Minutes:
2 sets-
20 Push Press (125/85)
20 Alt’ Overhead Walking Lunges
*Scale weights to (135/95) or (115/75)
(115/75) or (95/65)
(95/65) or (75/55)
