Cross Training – Wed, Aug 2

Aumakua Fitness – Cross Training

Snatch work today

Focusing on the SNATCH we take in barbell Wednesday

Snatch Grip Deadlift (10×1 Using 110% of 1RM)

Snatch Pull (10×1 Using 100% of 1RM)

Snatch (10×2 Using 65% of your 1RM)

Plank (Time)


Accumulate a total of 5 minute plank

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