Aumakua Fitness – Cross Training
Snatch work today
Focusing on the SNATCH we take in barbell Wednesday
Snatch Grip Deadlift (10×1 Using 110% of 1RM)
Snatch Pull (10×1 Using 100% of 1RM)
Snatch (10×2 Using 65% of your 1RM)
Plank (Time)
AFAP:
Accumulate a total of 5 minute plank
