Cross Training – Mon, Aug 7

Aumakua Fitness – Cross Training

Clean and Jerk (10×1 Using 70% of your 1RM)

Use a EMOM Timer for your sets

Got Skills? (Time)

For time:
100 Doubles Unders
50 Deadlifts 225/155
25 Wall Walks
*18 Minute Time Cap

Intermediate
50 Doubles Unders
50 Deadlifts 155/105
25 Wall Walks

Scale
200 Singles
50 Deadlifts 95/75
25 Donkey Walks