Cross Training – Wed, Aug 9

Aumakua Fitness – Cross Training

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Snatch Pull (10×1 Using 100% of 1RM)

Overhead Squat (10×1 Using 75% of your 1RM Snatch )

Snatch (10×1 Using 75% of your 1RM)

Front Squat (10×1 Using 75% of your 1RM Clean and Jerk)

Clean Pull (10×1 Using 75% of 1RM)

Clean and Jerk (10×1 Using 75% of 1RM)

Bring Sally ( Back Squat ) (Time)

Back Squat every time he says “Sally”