Cross Training – Mon, Aug 14

Aumakua Fitness – Cross Training

Monday Grind

Let’s start this week, strong with some heavy legs

Back Squat (Build to a Heavy 7RM)

Support Your Local Box Workout 3 (Time)

For time:

50 dumbbell deadlifts

50 AbMat sit-ups

50 box step-ups

50 single-arm dumbbell thrusters

50-lb/35-lb DBs

24/20-in. box

Time cap: 20 minutes
hard time cab for 20 minutes

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