Aumakua Fitness – Cross Training
Monday Grind
Let’s start this week, strong with some heavy legs
Back Squat (Build to a Heavy 7RM)
Support Your Local Box Workout 3 (Time)
For time:
50 dumbbell deadlifts
50 AbMat sit-ups
50 box step-ups
50 single-arm dumbbell thrusters
50-lb/35-lb DBs
24/20-in. box
Time cap: 20 minutes
hard time cab for 20 minutes
