Cross Training – Wed, Aug 16

Aumakua Fitness – Cross Training

Birthday WODS

Today let’s celebrate 4 of our Ohana Members as we Grind away

Genesis – Stan BIRTHDAY WOD (Weight)

In 17 minutes, find your heaviest set and both lifts
– Bear Complex
– Bench Press

Caren – BIRTHDAY WOD (AMRAP – Reps)

For Reps:
7 Minutes Box Up & Overs 30/24

RX+
7 Minutes Box Jump Overs 30/24

Garry – BIRTHDAY WOD (Time)

For time:

200m Sprint