Aumakua Fitness – Cross Training
Monday Grind
Hit the ground running for you never know what your training today will pay off for in the future
Snatch (10×2 Touch and Go Snatches using 65% of your 1RM )
Using an EMOM Clock for the ses
“My Body is a heavy Enough” (Time)
10 Rounds for time
15 Air Squats
10 Sit Ups
5 Strict Pull Ups
Scale
15 Air Squats
10 Sit Ups
5 Pull Ups
RX+
15 Air Squats
10 Sit Ups
1 Bar Muscle Up
