Cross Training – Tue, Aug 22

Aumakua Fitness – Cross Training

Rope Skill Work (Checkmark)

For 15 minutes
Perfect your rope climbs
– Practice J Hook
– Practice Floor to stand
– Practice Feet to chest

Bench, Run, Pull (Time)

For time:
50 DB Bench Presses 50/35
500m Run
5 Rope Climbs

50 DB Bench Presses 35/15
300m Run
2 Rope Climbs

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