Aumakua Fitness – Cross Training
Rope Skill Work (Checkmark)
For 15 minutes
Perfect your rope climbs
– Practice J Hook
– Practice Floor to stand
– Practice Feet to chest
Bench, Run, Pull (Time)
For time:
50 DB Bench Presses 50/35
500m Run
5 Rope Climbs
Scale
50 DB Bench Presses 35/15
300m Run
2 Rope Climbs
