Aumakua Fitness – Cross Training
Barbell Wednesday
Reminder, you cannot move heavy weight fast without proper technique
Snatch Complex (Find your 1RM )
1 Snatch Grip Deadlift
1 Full Squat Snatch
Take 15 Minutes to Find your 1RM in this complex
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Scaling Options 95/65 75/55
