Aumakua Fitness – Cross Training
Monday Cardio
Welcome to a deload week where cardio will be out #1 Friend as we Prep for a new training cycle
Swinging In (Time)
For Time:
200 American Kettle Bell Swings 50/35
*At the top of every 1minute run 100m
Scale
200 American Kettle Bell Swings 35/18
RX+
250 American Kettle Bell Swings 50/35
Burn Out (Time)
3 RFT:
300m Sprints
20 Bar Facing Burpees
10 Thrusters 75/55
Scale
3 RFT:
200m Sprints
20 Bar Facing Burpees
10 Thrusters 45/35
