Cross Training – Fri, Sep 1

Aumakua Fitness – Cross Training

Powerlifting Meet

For those lifting tomorrow please use today as a active cardio day

Row

Walk

Run

BURN (Time)

For time in any order:
30 Air Squats
10 Handstand Push Ups
30 Dumbbell Goblet Squats 50/35
10 Handstand Push Ups
30 Dumbbell Overhead Squats 50/35
10 Handstand Push Ups

8602 Temple Terrace Hwy Building B Unit 206
Temple Terrace, FL 33637
(410) 698-7580

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