Cross Training – Tue, Sep 5

Aumakua Fitness – Cross Training

400m Run (Time)

Max Effort 400m Run

C O R E (Time)

For time:
21-15-9
Toes to Bar
Ab Mat Sit Up
*After each round 50 Double Unders

Snatch Complex ( 4 Positions) (Weight)

Every 1:30 for 6 Rounds
High Hang
Hang
Low Hang
Full
Using 4-5 RPE