Aumakua Fitness – Cross Training
Skills Practice ( Muscle Up / Pull Up ) (Checkmark)
10 minute EMOM:
Conduct 2 BMU or String Together 3 Pull Ups
*Focusing on technique
Dumb-y (3 Rounds for reps)
3 Rounds × AMRAP 7:
10 Alt DB Snatches (50/35)
5 DB Manmakers (50/35)
3 Handstand Push Ups
Max Wall Walks
*Rest 3 Minutes Between Rounds
Looking for 3 rounds each working set
RPE 7
