Aumakua Fitness – Cross Training
9/11 Always Remember (Time)
For Time
*After each exercise conduct 11 Wallball Shots 20/14
9 Deadlifts ( 175/125llb )
9 Toes-to-Bar
9 Cleans (175/125 lb)
9 L Sit Raises
9 Sumo Deadlift (175/125lb)
9 Second Dead-hang
9 Hang Cleans (175/125lb)
9 V Ups
9 Burpees
9 Push Ups
The rep scheme signifies:
– 9/11 reps cheme for the date of the attack
– 175 lb for the United Airlines Flight 175
– 125 lb for the number of deaths that occurred at the Pentagon
– 110 Bar Wallballs in total for the number of floors in each tower of the World Trade Center buildings
