Aumakua Fitness – Cross Training
AB-normal (Time)
5 RFT
20 BICYCLES
20 TOE TAPS
20 FLUTTER KICKS
20 LEG RAISES
Manion (Time)
7 Rounds For Time
400 meter Run
29 Back Squats (135/95 lb)
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
To learn more about Manion click here
Back Squats from the Rig
Todays motto brought to you by our Ohana Stan
