Cross Training – Wed, Sep 13

Aumakua Fitness – Cross Training

Dumbbell Bench Press (10×5 Using 6RPE)

The dumbbell bench press is a variation of the barbell bench press and an exercise used to build the muscles of the chest. Often times, the dumbbell bench press is recommended after reaching a certain point of strength on the barbell bench press to avoid pec and shoulder injuries.
The fifth rep should start to feel difficult but not unbearable starting from the first round. Use a EMOM Clock to complete sets

Dumb Dumb Hold On (Time)

5 Rounds For Time:

9 Dumbbell Deadlift 50/35

6 Dumbbell Hang Cleans 50/35

3 Push Press 50/35

1 Devils Press 50/35

RX+ Unbroken


%d bloggers like this: