Aumakua Fitness – Cross Training
To the BOX we go (5 Rounds for time)
Every 2:00 for 5 Rounds
7 DB Box Step Overs 50/35
7 Box Jump Overs
Nonsense (Time)
100m x 3 Farmers Carries 50/35
-THEN-
30 Alternating Overhead DB Lunge
30 Hand Release Push Ups
30 Hanstand Push Ups
-THEN-
100m x 3 Farmer Carries
