Aumakua Fitness – Cross Training
“Add to it” (AMRAP – Reps)
Every Minute For 10 Minutes
Start at a weight you can bench 5x then add 2 reps until you can no longer complete the set within the minute
Your score is the total amount of reps completed
“Subtract” (Time)
5 RFT:
7 Dumbbell Snatches 50/35
50 Double Unders
*After each round subtract 5 Double Unders ending with 30 Double Unders
*Scale Double the reps for Dubs
