Aumakua Fitness – Cross Training
Chip Away (Time)
For time:
*Partition anyway
75 WallBalls 20/14
700m Waiter Carry 50/35
75 Dumbbell Cleans 50/35
50 Ab mat Sit Ups
500m Run/Row
50 Double Unders
Come earn your sweat, Angel before and join that we can splurge
