Cross Training – Mon, Sep 25

Aumakua Fitness – Cross Training

Cardio Cycle 2023

Your floater this week is a 1 mile run. Complete as fast as possible before the end of the week

“Cleaning My Way Through” (Weight)

8 Minute EMOM

3 Squat Cleans

*After each round Add 1 Rep

“Mop it Up” (Time)


20 Alt Pistols

10 Burpees

5 Thrusters 95/75

1-Mile Run (Time)

Max Effort 1-Mile Run