Aumakua Fitness – Cross Training
Cardio Cycle 2023
Your floater this week is a 1 mile run. Complete as fast as possible before the end of the week
“Cleaning My Way Through” (Weight)
8 Minute EMOM
3 Squat Cleans
*After each round Add 1 Rep
“Mop it Up” (Time)
5RFT:
20 Alt Pistols
10 Burpees
5 Thrusters 95/75
1-Mile Run (Time)
Max Effort 1-Mile Run
