Cross Training – Tue, Sep 26

Aumakua Fitness – Cross Training

“Rock With It” (Time)

For Time:

100 Hollow Rocks

“Pyramid of Pain” (Time)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Box Jump 24/20

Dumbbell Row 40/25

Jumping Pull Up