Aumakua Fitness – Cross Training
BIG PUMP (Checkmark)
Using a EMOM Clock
0:00-5:00
7 Dumbbell Bench Presses
5:00-10:00
7 Dumbbell Bicep Curls
10:00-15:00
7 Tricep Pull Downs
15:00-20:00
7 Face Pulls
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
