Aumakua Fitness – Cross Training
Aloha Friday
The BREAK UP (Time)
For Time:
250 Air Squats
*Every time you Break 2 Burpees + 100m Run
Double Down (Time)
For Time:
10-10-9-9-8-8-7-7-6-6-5-5
BACK SQUATS 105/85
HANG POWER CLEANS 105/85
TOES TO BAR
PUSH UPS
*All barbell movements from the floor
