Aumakua Fitness – Cross Training
Cardio Cycle 2023
Friendly reminder your floater WOD is to be done by the end of the week. Your floater is “Dead Hang”
Thruster (Build to a heavy 1RM)
Heart Attack (4 Rounds for reps)
4 Rounds
Perform AMRAP in 1 minute of each of the following movements:
Burpees
Wallballs 20/14
Double Unders
Rest
