Cross Training – Mon, Oct 2

Aumakua Fitness – Cross Training

Cardio Cycle 2023

Friendly reminder your floater WOD is to be done by the end of the week. Your floater is “Dead Hang”

Thruster (Build to a heavy 1RM)

Heart Attack (4 Rounds for reps)

4 Rounds

Perform AMRAP in 1 minute of each of the following movements:


Wallballs 20/14

Double Unders


Dead Hang (Time)