Aumakua Fitness – Cross Training
Got Game? (AMRAP – Reps)
Alternating 10 Minute EMOM
1:00 Max Handstand Hold
2:00 Ring Dip Practice ( 5 reps )
*Score is total amount of Ring Dips Performed
Touch Down (Time)
7 Rounds For Time:
Complete Complex Unbroken
3 Snatch Grip Deadlifts
2 Hanging Power Snatch 95/65
1 Overhead Squats
** 5 Minute Time Cap
