Aumakua Fitness – Cross Training
Cardio Cycle 2023
Today we ask you leave it all on the floor
Seven’s (3 Rounds for reps)
7-MINUTE AMRAP #1
100m Run
15 walking lunges (total steps)
20 A-KB Swings 53/35
7-MINUTE AMRAP #2
10 Box Jumps 24/20
15 Goblet Squats 53/35
20 ab mat sit ups
7-MINUTE AMRAP #3
10 Cal Row
15 DB Snatch 50/35
20 Plate Squats
Complete each 7 minute AMRAP before moving on to the next. Take a 1-minute recovery between each AMRAP.
