Cross Training – Mon, Oct 9

Aumakua Fitness – Cross Training

Happy Birthday JACKIE

Back Squat (12×5 Using 7-8 RPE )

Use an EMOM Clock to complete rounds & Reps. This should feel heavy by round 3 because of the timing not weight

Fran Runs (Time)

For Time:


Thrusters 96/65

Pull Ups

*After each round 200m Shuttle Run
Time Cap is 10 Minutes