Aumakua Fitness – Cross Training
Happy Birthday JACKIE
Back Squat (12×5 Using 7-8 RPE )
Use an EMOM Clock to complete rounds & Reps. This should feel heavy by round 3 because of the timing not weight
Fran Runs (Time)
For Time:
21-15-9
Thrusters 96/65
Pull Ups
*After each round 200m Shuttle Run
Time Cap is 10 Minutes
