Cross Training – Tue, Oct 10

Aumakua Fitness – Cross Training

Plank Hold (Time)

For time:

Plank as Long as possible in the push up position
Using this as a warm up for todays training

Bench Press (Build to a Heavy 12 Rep Max )

Using a 15 minute running clock. Members help spot each other

2k Row (Time)

Max Effort 2k Row