Cross Training – Wed, Oct 11

Aumakua Fitness – Cross Training

Happy Hump Day

Today we burn out the legs before we even hit our hero work out of the month the question is, can you hold on?

50 Burpee Box Jump Over (Time)

For Time:

50 Burpee Box Jump Overs 24/20

Sham (Time)

7 Rounds for time of:

11 Bodyweight Deadlifts

100m Sprint
In honor of Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, PA, died Nov. 1, 2007
To learn more about Sham click here