Aumakua Fitness – Cross Training
Happy Birthday Mariana
Incline Bench Press (5×5 Using RPE 7-8)
In this exercise we are looking for a burning in the shoulders and chest
Use a E2MOM clock to complete rounds
This is 54 (Time)
3 RFT:
18 Hang Clean 95/75
18 Dumbbell SLDL Right Side 30/15
18 Dumbbell SLDL Left Side 30/15
18 Air Squats
RX+ DB 50/30
Keep core tight during DB Work
