Cross Training – Fri, Oct 13

Aumakua Fitness – Cross Training

Happy Birthday Mariana

Incline Bench Press (5×5 Using RPE 7-8)

In this exercise we are looking for a burning in the shoulders and chest
Use a E2MOM clock to complete rounds

This is 54 (Time)

3 RFT:

18 Hang Clean 95/75

18 Dumbbell SLDL Right Side 30/15

18 Dumbbell SLDL Left Side 30/15

18 Air Squats

RX+ DB 50/30
Keep core tight during DB Work