Aumakua Fitness – Cross Training
Pull-ups (Looking for Strict pull ups here. 3 attempted to complete your best max effort )
10 Rep Max Back Squat (1×10)
In this strength I am looking for how heavy can you squat a weight 10 times
Work up to a weight you think you’ll be able to sustain 10 reps and then once you are ready GO FOR IT or what we say “SEND IT”
Use a 15 Minute running clock
Send it (Time)
10-9-8-…1
Box Jump Overs
DB Squat Cleans 50/35
