Cross Training – Mon, Oct 16

Aumakua Fitness – Cross Training

Pull-ups (Looking for Strict pull ups here. 3 attempted to complete your best max effort )

10 Rep Max Back Squat (1×10)

In this strength I am looking for how heavy can you squat a weight 10 times

Work up to a weight you think you’ll be able to sustain 10 reps and then once you are ready GO FOR IT or what we say “SEND IT”
Use a 15 Minute running clock

Send it (Time)


Box Jump Overs

DB Squat Cleans 50/35